PADI Freediver Course
Become a PADI Freediver
Explore the ocean like never before - become a PADI Freediver! The Two Oceans Aquarium Dive School is a five-star certified PADI Dive Centre and your complete stop for all things diving-related in Cape Town. Join our PADI-certified Dive Instructors on an awesome underwater adventure that will bring you joy for the rest of your life... Take on the PADI Freediver course!
What is the PADI Freediver course?
Freediving is about inward power, discipline and control. If you've always wanted to enter the underwater world quietly, on your own terms, staying as long as your breath allows - then freediving is for you. Taking the PADI Freediver course is your first step toward discovering why freediving is becoming a popular way to explore beneath the waves.
How to take part
The PADI Freediver course at the Two Oceans Aquarium Dive School costs R4 300 per person. This includes everything you need for the course – digital theory packs, gear rental, final qualification certification, etc.
Age restrictions & swimming ability
To enrol in a PADI Freediver course you must be at least 15 years old. You need adequate swimming skills and need to be in good physical health. No prior experience with snorkelling, skin diving or freediving is required.
Important medical information
To do the PADI Freediver course, you need to be reasonably healthy. You will need to complete a medical questionnaire before being allowed to dive - download it here. Have a look through the questions on page 2. If you were to answer “Yes” to any of the questions, you would need a letter from a doctor clearing you for diving. If you answer “No” to all questions, no doctor’s letter is required. Should there be an answer that concerns us, we reserve the right to ask for a referral to a diving physician. When answering these questions, honesty is of paramount importance for your safety and ours.
Flying after diving
Please be advised that you may not do this course and dive if you are planning to fly within 24 hours after diving.
The course takes three days to complete. The days do not need to be consecutive (you have up to six months to complete the course), but we strongly recommend that you complete these days in close succession so that everything is fresh in your mind.
Days typically start at 08h00 in the foyer of the Aquarium, where your dive instructor will meet you, and finish around 16h00.
Did you know?
PADI is the world’s leading scuba diver training organisation.
The Two Oceans Aquarium is a certified PADI Dive Resort! This means we meet all the stringent health, safety and quality requirements as set out by PADI.
Frequently asked questions
- PADI Freediver course outline
- Knowledge development about freediving principles through independent study with PADI Freediver eLearning (or your instructor may conduct class sessions if not available in a language you understand).
- Day 1: Confined/I&J Ocean Exhibit water session to learn breath-hold techniques as well as static and dynamic apnea. Goal - static apnea of 90 seconds and dynamic apnea of 25 metres/80 feet.
- Day 2: Open water/ Shore entry session to practice free immersion and constant weight freedives, plus proper buddy procedures. Goal - constant weight freedive of 10 metres/30 feet.
- How healthy/fit do you need to be?
In order to do the Freediver course, you need to be reasonably healthy. In addition to completing the downloadable health questionnaire, you will also need to be relatively fit and able to swim.
Please be advised that you may not do this course and dive if you are planning to fly within 24 hours after the dive.
- What do you need to bring?
All you need to bring along is a swimsuit and a reusable water bottle.
We provide everything you will need on the day, including all gear, study materials, and hot showers.
Transport to the shore-entry dive sites is not included.
- Arrival at the Aquarium
Please arrive at the Two Oceans Aquarium 15 minutes before your scheduled diving slot. You may report to our Visitor Centre just inside the main entrance and the Dive School team will meet you.
- About the Two Oceans Aquarium Dive School
The Two Oceans Aquarium Dive School is a certified PADI Dive Resort and your one-stop shop for all things scuba diving in Cape Town.
PADI is the world’s leading scuba diver training organisation. As a certified PADI Dive Resort, the Two Oceans Aquarium Dive School meets all the stringent health, safety and quality requirements as set out by PADI.
- Terms and conditions
Please read our terms and conditions and make sure you are eligible to dive before making your dive booking:
In line with recognised diving practice, dives may not occur if divers are to FLY less than 12 hours after the dive time (or 24 hours for the PADI Open Water Diver and PADI Advanced Open Water courses). Please do not book if you are not sure about the exact time of your flight, especially if it is within 24 hours after your dive. This will result in forfeiting the entire dive fee.
Failing to produce your official dive qualification (eg. dive card) on the day of the dive, your dive will be cancelled and you will be liable for the full amount. We can only check your dive qualification online if you are PADI or SSI certified.
Do not book if you are not sure about your dive qualification, as this will result in forfeiting the entire dive fee. If you are unsure, please contact us at firstname.lastname@example.org to ensure you book the right experience for your qualification level.
If you have a valid dive qualification but have not dived for over 6 months you will be required to complete a refresher course on the day of your dive. This will be done at the Aquarium.
For safety reasons, divers must be at least 10 years old to dive in our exhibits.
Divers under 18 must have their indemnity form signed by their legal guardian. If the legal guardian will not be present on the day of the dive, they must request a copy of the indemnity form at the time of booking the dive so that it is signed in advance of the dive.
The Aquarium entrance fee is included in the rate for the diver/s on the day/s of their dive/s.
Before cancelling your booking, please note that PADI dive courses are non-refundable. The Two Oceans Aquarium Dive School requests proof of payment as well as a completed booking form to secure your preferred dates.
Should you wish to postpone your dive for another day, please do so at least 24 hours in advance. If you postpone on the day of the dive, you will be charged a penalty fee of 50% of the dive fee. If the reason to postpone is medical and happened on the day of the dive, there will be no penalty fee provided you have proof, e.g. medical certificate or letter from the doctor.
Should you wish to cancel the dive upon successful completion of the Discover Scuba Dive course, a penalty fee of 50% will be charged.